Food database and calorie counter

Joe's Tasty Travels

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

4.000g

20%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jan 21 12:41 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (70%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

290

Fat

23g

Carbs

Prot

18g

There are 290 calories in 1/4 cup (50 g) of Joe's Tasty Travels Pumpkin Seeds.

Calorie Breakdown: 70% fat, 5% carbs, 24% prot.

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Related Seeds from Joe's Tasty Travels:

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Other types of Seeds:

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Flaxseed Seeds
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