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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
6.000g
Cholesterol
35mg
12%
Sodium
410mg
18%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 12 07:15 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
11g
Carbs
18g
Prot
12g
There are 220 calories in 100 g of Janes Pub Style Fish Fillets.
Calorie Breakdown: 45% fat, 33% carbs, 22% prot.

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