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Janes

Haddock

Nutrition Facts
Serving Size 1 fillet (70g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol
25mg
8%
Sodium
210mg
9%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 17 04:41 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (52%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
10g
Carbs
12g
Prot
9g
There are 170 calories in a 1 fillet serving of Janes Haddock.
Calorie Breakdown: 52% fat, 28% carbs, 21% prot.

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