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Janes

Ultimates Battered Haddock Fillets

Nutrition Facts
Serving Size 2 fillets (125 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
9.000g
Cholesterol
40mg
13%
Sodium
380mg
17%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 20 10:54 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
16g
Carbs
23g
Prot
13g
There are 300 calories in 2 fillets (125 g) of Janes Ultimates Battered Haddock Fillets.
Calorie Breakdown: 50% fat, 32% carbs, 18% prot.

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