Food database and calorie counter  

House Foods

Firm Tofu

Nutrition Facts
Serving Size 1 serving (85 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Aug 21 04:13 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4g
Carbs
2g
Prot
7g
There are 70 calories in 1 serving (85 g) of House Foods Firm Tofu.
Calorie Breakdown: 50% fat, 11% carbs, 39% prot.

Related Tofu from House Foods:

Extra Firm Tofu
Tofu Shirataki Spaghetti
Medium Firm Tofu
Tofu Shirataki Noodles

More products from House Foods:

Vermont Curry
Shirataki Noodles
Shirataki Noodles
  View all House Foods Products

Other types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Superior Natural Smooth Medium Firm Tofu
Fontaine Sante Tofu
Superior Natural Unsweetened Soy Drink
Great Value Nutri-Bowl Creamy Basil & Tofu
Big Mountain Foods Soy-Free Tofu
T&T Traditional Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.