Food database and calorie counter

Jack Astor's

Appetizer House Salad (No Dressing)

Nutrition Facts

Serving Size

1 salad (170 g)

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

10.50g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

1mg

Sodium

305mg

13%

Total Carbohydrate

23.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 13 02:17 PM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (46%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

198

Fat

10.5g

Carbs

23g

Prot

There are 198 calories in 1 salad (170 g) of Jack Astor's Appetizer House Salad (No Dressing).

Calorie Breakdown: 46% fat, 45% carbs, 10% prot.

Related Salads from Jack Astor's:

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Side House Salad
Golden Cut Fries

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