Food database and calorie counter  

Lite Firm Silken Tofu

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
5.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.63mg
4%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (20%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.67g
Carbs
0.92g
Prot
5.29g
There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Calorie Breakdown: 20% fat, 12% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related types of Tofu:

Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Lite Beer
Agedashi Tofu
Mapo Tofu
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Soyganic Super Firm Tofu
Superior Natural Unsweetened Soy Drink
House Foods Medium Firm Tofu
House Foods Firm Tofu
Superior Natural Extra Firm Tofu
Sunrise Smoked Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.