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Calories in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

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Popular types of Tofu

Fat(g) Carbs(g) Prot(g)
Calories

Firm Silken Tofu

1 slice 2.27 2.02 5.80 52
100 g 2.70 2.40 6.90 62

Soft Silken Tofu

1 slice 2.27 2.44 4.03 46
100 g 2.70 2.90 4.80 55

Fried Tofu

1 piece 2.62 1.36 2.23 35
100 g 20.18 10.49 17.19 271

Foods related to Tofu:

Brown Rice Edamame Miso Soup Rice
Soy Milk Spinach Tempeh White Rice

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