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Firm Silken Tofu

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
0.453g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.1g
0%
Sugars
1.07g
Protein
5.8g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.27g
Carbs
2.02g
Prot
5.8g
There are 52 calories in 1 slice of Firm Silken Tofu.
Calorie Breakdown: 40% fat, 16% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related types of Tofu:

Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Okara Tofu
Mapo Tofu
Agedashi Tofu
  View More
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