Food database and calorie counter  

Firm Silken Tofu

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.539g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.27g
Protein
6.9g
Vitamin D
-
Calcium
32mg
2%
Iron
1.03mg
6%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
2.7g
Carbs
2.4g
Prot
6.9g
There are 62 calories in 100 grams of Firm Silken Tofu.
Calorie Breakdown: 40% fat, 16% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related types of Tofu:

Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info

See also:

Rooster Brand Silken Tofu
Tofu Yogurt
Frozen Tofu Dessert (Flavors Other Than Chocolate)
Mayonnaise (Made with Tofu)
Mapo Tofu
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Superior Natural Smooth Medium Firm Tofu
T&T Organic Pressed Tofu
Big Mountain Foods Soy-Free Tofu
Soyganic Pressed Tofu
Cactus Club Crispy Tofu Bowl
House Foods Medium Firm Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.