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Soft Silken Tofu

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.55g
Monounsaturated Fat
0.522g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.31g
Protein
4.8g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.7g
Carbs
2.9g
Prot
4.8g
There are 55 calories in 100 grams of Soft Silken Tofu.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Rooster Brand Silken Tofu
Soft Pretzels
Regular Tofu (with Calcium Sulfate)
Agedashi Tofu
Fried Tofu (with Calcium Sulfate)
  View More
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