| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.749g
9%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
1.742g
Cholesterol
61mg
20%
Sodium
572mg
25%
Total Carbohydrate
29.4g
11%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
8.5g
Vitamin D
-
Calcium
250mg
19%
Iron
3.11mg
17%
Potassium
279mg
6%
Vitamin A
64mcg
7%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
6.5g
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Carbs
29.4g
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Prot
8.5g
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| There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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