| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
2.256g
11%
Trans Fat
-
Polyunsaturated Fat
3.104g
Monounsaturated Fat
2.247g
Cholesterol
79mg
26%
Sodium
738mg
32%
Total Carbohydrate
37.93g
14%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
10.96g
Vitamin D
-
Calcium
322mg
25%
Iron
4.01mg
22%
Potassium
360mg
8%
Vitamin A
83mcg
9%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
268
|
|
Fat
8.38g
|
|
Carbs
37.93g
|
|
Prot
10.96g
|
| There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
You searched for Whole-Wheat Pancakes (Dry Mix, Prepared). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
