| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
0.494g
Cholesterol
17mg
6%
Sodium
162mg
7%
Total Carbohydrate
8.33g
3%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
2.41g
Vitamin D
-
Calcium
71mg
5%
Iron
0.88mg
5%
Potassium
79mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
1.84g
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Carbs
8.33g
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Prot
2.41g
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| There are 59 calories in 1 ounce of Whole-Wheat Pancakes (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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