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100 g

Tuna Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
1.735g
9%
Trans Fat
-
Polyunsaturated Fat
5.936g
Monounsaturated Fat
2.75g
Cholesterol
21mg
7%
Sodium
388mg
17%
Total Carbohydrate
6.96g
3%
Dietary Fiber
0.4g
1%
Sugars
3g
Protein
14.27g
Vitamin D
-
Calcium
14mg
1%
Iron
1.06mg
6%
Potassium
171mg
4%
Vitamin A
28mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
11.02g
Carbs
6.96g
Prot
14.27g
There are 184 calories in 100 grams of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
Tuna Salad with Egg
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Rio Mare Insalatissime Mexican Style
Tuna Salad Sandwich
D Gourmet California Style Tuna Salad
Ocean's Light Tuna Italian Salad
Macaroni or Pasta Salad with Tuna
  View More
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