| Food database and calorie counter |
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1 fillet (6-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.546g
Cholesterol
53mg
18%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.73g
Vitamin D
-
Calcium
12mg
1%
Iron
0.37mg
2%
Potassium
280mg
6%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
2.58g
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Carbs
0g
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Prot
23.73g
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| There are 125 calories in 1 fillet of Steamed or Poached Sea Bass. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
See also:
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