| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
0.721g
Cholesterol
69mg
23%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.33g
Vitamin D
-
Calcium
16mg
1%
Iron
0.49mg
3%
Potassium
370mg
8%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
3.4g
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Carbs
0g
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Prot
31.33g
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| There are 165 calories in 1 cup of flaked Steamed or Poached Sea Bass. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
See also:
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