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Sea Bass

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
1.952g
Monounsaturated Fat
2.188g
Cholesterol
50mg
17%
Sodium
482mg
21%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
22.82g
Vitamin D
-
Calcium
13mg
1%
Iron
0.37mg
2%
Potassium
323mg
7%
Vitamin A
98mcg
11%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
5.99g
Carbs
0.5g
Prot
22.82g
There are 152 calories in 1 fillet of Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup cooked, flaked 201

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Sea Bass
Steamed or Poached Sea Bass
Sea Salt
SeaQuest Basa Fillets
Bubble Tea
  View More
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