Steamed or Poached Sea Bass Calories and Nutritional Information

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per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes: 1 oz of boneless - 34kcal , 1 cup of flaked - 165kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more... Nutrition Facts - Similar

Sea Bass

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz of boneless, cooked - 42kcal , 1 oz of boneless - 34kcal , 1 oz, with bone of cooked - 28kcal , more... Nutrition Facts - Similar

Steamed or Poached Mussels

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 oz of - 48kcal , more... Nutrition Facts - Similar

Steamed or Poached Croaker

per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , 1 serving - 112kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes: 1 oz of boneless - 32kcal , 1 cup of flaked - 155kcal , 1 fillet - 148kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz of boneless (yield after cooking) - 40kcal , 1 oz, with bone of (yield after cooking, bone removed) - 26kcal , 1 oz, with bone of (yield after bone removed) - 33kcal , more... Nutrition Facts - Similar

Steamed or Poached Snails

per 100 g - Calories: 272kcal | Fat: 0.79g | Carbs: 15.39g | Prot: 47.28g
Other sizes: 1 oz, without shell of - 77kcal , 1 serving - 76kcal , 1 snail - 14kcal , more... Nutrition Facts - Similar

Steamed or Poached Smelt

per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes: 1 serving - 105kcal , 1 oz, with bone of (yield after bone removed) - 23kcal , 1 oz of boneless (yield after cooking) - 28kcal , more... Nutrition Facts - Similar

Baked or Broiled Sea Bass

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal , 1 oz of boneless - 42kcal , 1 cup of flaked - 201kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

per 1 fillet - Calories: 106kcal | Fat: 5.98g | Carbs: 0.00g | Prot: 12.25g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , 1 cup of flaked - 230kcal , more... Nutrition Facts - Similar

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