| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.21g
11%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
4.483g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
318mg
7%
Vitamin A
16mcg
2%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
9.49g
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Carbs
0g
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Prot
19.44g
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| There are 169 calories in 100 grams of Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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