| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
125%
Sodium
587mg
26%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
52mg
4%
Iron
1.04mg
6%
Potassium
316mg
7%
Vitamin A
14mcg
2%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.21g
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Carbs
4.94g
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Prot
25g
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| There are 147 calories in 1 cup of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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