| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
1.522g
Cholesterol
281mg
94%
Sodium
386mg
17%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.77g
Vitamin D
-
Calcium
39mg
3%
Iron
0.83mg
5%
Potassium
297mg
6%
Vitamin A
41mcg
5%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.61g
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Carbs
3.78g
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Prot
18.77g
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| There are 137 calories in 100 grams of Broiled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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