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Fried Breaded Squid

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.297g
Cholesterol
24mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
1.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
27mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.82g
Carbs
1.12g
Prot
1.71g
There are 19 calories in 1 piece of Fried Breaded Squid.
Calorie Breakdown: 39% fat, 24% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz of 56
100 g 197
1 cup of 296

Related types of Squid:

Broiled Baked Squid
Dried Squid
Squid
Steamed or Boiled Squid
Squid (Mixed Species)
  View More Squid Nutritional Info

Related types of Seafood:

Octopus
Crab
Clams
Shrimp
Lobster
Mussels
  View More Seafood Nutritional Info

See also:

Squid (Mixed Species, Cooked, Fried)
Fried Breaded Tenderloin Pork
Fried Breaded Soybean Curd
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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