| Food database and calorie counter |
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1 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.335g
7%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
1.428g
Cholesterol
19mg
6%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.44mg
2%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.41g
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Carbs
0g
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Prot
6.3g
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| There are 58 calories in 1 ounce, with bone of cooked Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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