| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
3.64g
1%
Dietary Fiber
2.6g
9%
Sugars
0.43g
Protein
3.01g
Vitamin D
-
Calcium
136mg
10%
Iron
2.46mg
14%
Potassium
370mg
8%
Vitamin A
524mcg
58%
Vitamin C
15.3mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.54g
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Carbs
3.64g
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Prot
3.01g
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| There are 25 calories in a 1/2 cup of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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