| Food database and calorie counter |
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.4g
9%
Sugars
0.4g
Protein
2.81g
Vitamin D
-
Calcium
127mg
10%
Iron
2.3mg
13%
Potassium
346mg
7%
Vitamin A
490mcg
54%
Vitamin C
13.6mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.5g
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Carbs
3.4g
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Prot
2.81g
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| There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
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