| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.28g
3%
Dietary Fiber
5.1g
18%
Sugars
0.86g
Protein
6.01g
Vitamin D
-
Calcium
272mg
21%
Iron
4.92mg
27%
Potassium
740mg
16%
Vitamin A
1049mcg
117%
Vitamin C
30.6mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.07g
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Carbs
7.28g
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Prot
6.01g
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| There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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