Food database and calorie counter

Kj

Chicken and Spinach Dumplings

Nutrition Facts

Serving Size

1/3 packages (127 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

510mg

22%

Total Carbohydrate

28.00g

10%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Mar 21 06:33 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (20%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

4.5g

Carbs

28g

Prot

13g

There are 200 calories in 1/3 packages (127 g) of Kj Chicken and Spinach Dumplings.

Calorie Breakdown: 20% fat, 55% carbs, 25% prot.

Related Dumplings from Kj:

Pork & Chinese Leek Dumplings
Pork & Spinach Dumplings
Fried Pork Bun
Pork and Shrimp Dumplings
Chicken Dumplings

More products from Kj:

Shao Mai
Steamed Soup Pork Bun
	View all Kj Products

Other types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
	View More Dumplings Nutritional Info

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
	View More Spinach Nutritional Info

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