| Food database and calorie counter |
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Cooked Spinach (from Canned)
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Nutrition Facts
| Serving Size |
1 cup, canned |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
1.535g
Monounsaturated Fat
1.78g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
7.38g
3%
Dietary Fiber
5g
18%
Sugars
0.85g
Protein
6.02g
Vitamin D
-
Calcium
272mg
21%
Iron
4.93mg
27%
Potassium
742mg
16%
Vitamin A
1088mcg
121%
Vitamin C
29.1mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
4.77g
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Carbs
7.38g
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Prot
6.02g
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| There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned). |
| Calorie Breakdown: 44% fat, 31% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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