| Food database and calorie counter |
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Creamed Spinach (from Canned)
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
1.639g
Cholesterol
3mg
1%
Sodium
148mg
6%
Total Carbohydrate
5.53g
2%
Dietary Fiber
1.6g
6%
Sugars
1.86g
Protein
3.19g
Vitamin D
-
Calcium
124mg
10%
Iron
1.57mg
9%
Potassium
276mg
6%
Vitamin A
343mcg
38%
Vitamin C
8.9mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.24g
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Carbs
5.53g
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Prot
3.19g
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| There are 69 calories in 100 grams of Creamed Spinach (from Canned). |
| Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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