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Spinach (Chopped or Leaf, Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.8g
17%
Sugars
1.36g
Protein
6.15g
Vitamin D
-
Calcium
242mg
19%
Iron
3.17mg
18%
Potassium
580mg
12%
Vitamin A
914mcg
102%
Vitamin C
37.9mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.17g
Carbs
6.75g
Prot
6.15g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach
Creamed Spinach (from Frozen)
Spinach Souffle
Mustard Spinach (Tendergreen)
Cooked Spinach (from Frozen)
  View More
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