| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
15.42g
6%
Dietary Fiber
10.9g
39%
Sugars
1.81g
Protein
12.75g
Vitamin D
-
Calcium
576mg
44%
Iron
10.43mg
58%
Potassium
1569mg
33%
Vitamin A
2223mcg
247%
Vitamin C
64.9mg
72%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.27g
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Carbs
15.42g
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Prot
12.75g
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| There are 104 calories in 1 pound of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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