Food database and calorie counter |
|
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
|
Nutrition Facts
Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.531g
Cholesterol
12mg
4%
Sodium
279mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.2mg
1%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
33
|
|
Fat
1.16g
|
|
Carbs
0g
|
|
Prot
5.26g
|
There are 33 calories in 1 thin slice of Smoked or Cured Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
20 |
1 oz boneless (yield after cooking, fat removed) |
25 |
1 oz, with bone (yield after bone and fat removed) |
27 |
1 oz, with bone lean only (yield after bone removed) |
30 |
1 oz boneless, raw, lean only (yield after cooking) |
30 |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
33 |
1 oz boneless (yield after fat removed) |
36 |
1 oz boneless, lean only |
45 |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
66 |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
99 |
100 g |
157 |
1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|