Food database and calorie counter

Smoked or Cured Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.16g

Saturated Fat

0.386g

Trans Fat

Polyunsaturated Fat

0.132g

Monounsaturated Fat

0.531g

Cholesterol

12mg

Sodium

279mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.26g

Vitamin D

Calcium

1mg

Iron

0.2mg

Potassium

66mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(33 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.16g

Carbs

Prot

5.26g

There are 33 calories in 1 thin slice of Smoked or Cured Pork Roast (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	19
1 oz, with bone raw, lean only (yield after cooking, bone removed)	20
1 oz boneless (yield after cooking, fat removed)	25
1 oz, with bone (yield after bone and fat removed)	27
1 oz, with bone lean only (yield after bone removed)	30
1 oz boneless, raw, lean only (yield after cooking)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless (yield after fat removed)	36
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
100 g	157
1 cup diced	210

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Chop
	View More Pork Nutritional Info

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