Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.18g

14%

Saturated Fat

3.839g

19%

Trans Fat

Polyunsaturated Fat

1.662g

Monounsaturated Fat

5.481g

Cholesterol

78mg

26%

Sodium

1932mg

84%

Total Carbohydrate

0.35g

Dietary Fiber

Sugars

Protein

29.88g

Vitamin D

Calcium

11mg

Iron

1.84mg

10%

Potassium

517mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

11.18g

Carbs

0.35g

Prot

29.88g

There are 230 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Chopped Ham
	View More Ham Nutritional Info

Related types of Pork:

Ground Pork
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
	View More Pork Nutritional Info

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