| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
2.249g
Cholesterol
24mg
8%
Sodium
804mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.32g
Vitamin D
-
Calcium
4mg
0%
Iron
0.57mg
3%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
4.7g
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Carbs
0g
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Prot
11.32g
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| There are 91 calories in 1 thick slice of Smoked or Cured Ham (Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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