| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 slices 1 NLEA serving |
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.499g
7%
Trans Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
2.093g
Cholesterol
81mg
27%
Sodium
1858mg
81%
Total Carbohydrate
4.42g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.03g
Vitamin D
-
Calcium
15mg
1%
Iron
1.34mg
7%
Potassium
588mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
4.8g
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Carbs
4.42g
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Prot
29.03g
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| There are 185 calories in 8 slices 1 NLEA serving of Sliced Ham (Extra Lean). |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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