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3 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 3 slices 1 NLEA serving
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.785g
Cholesterol
30mg
10%
Sodium
697mg
30%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.89g
Vitamin D
-
Calcium
6mg
0%
Iron
0.5mg
3%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
69
Fat
1.8g
Carbs
1.66g
Prot
10.89g
There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related types of Ham:

Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
  View More Ham Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Low Salt Deli Sliced Ham
Compliments Extra Lean Thinly Sliced Honey Ham
Extra Lean Sliced Deli Turkey Ham
  View More
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