| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.409g
Cholesterol
4mg
1%
Sodium
68mg
3%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0.4g
1%
Sugars
0.38g
Protein
1.81g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
90mg
2%
Vitamin A
7mcg
1%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
32
|
|
Fat
0.96g
|
|
Carbs
4.02g
|
|
Prot
1.81g
|
| There are 32 calories in 1 ounce of Shepherd's Pie with Beef. |
| Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Pies:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
