| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.234g
16%
Trans Fat
-
Polyunsaturated Fat
2.491g
Monounsaturated Fat
5.39g
Cholesterol
41mg
14%
Sodium
809mg
35%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3.4g
12%
Sugars
3.38g
Protein
16.96g
Vitamin D
-
Calcium
41mg
3%
Iron
1.94mg
11%
Potassium
722mg
15%
Vitamin A
90mcg
10%
Vitamin C
17mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
12.08g
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Carbs
30.4g
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Prot
16.96g
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| There are 296 calories in 1 cup of Shepherd's Pie with Lamb. |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Pies:
See also:
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