| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
1.133g
Cholesterol
106mg
35%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.46g
Vitamin D
-
Calcium
22mg
2%
Iron
0.35mg
2%
Potassium
437mg
9%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
4.63g
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Carbs
0g
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Prot
21.46g
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| There are 133 calories in 100 grams of Seatrout (Mixed Species, Cooked, Dry Heat). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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