| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.761g
4%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
1.367g
Cholesterol
17mg
6%
Sodium
117mg
5%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.91g
Vitamin D
-
Calcium
68mg
5%
Iron
0.65mg
4%
Potassium
97mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.97g
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Carbs
0.21g
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Prot
5.91g
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| There are 53 calories in 1 ounce of Sardines with Mustard Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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