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100 g

Salmon Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
14.19g
18%
Saturated Fat
2.751g
14%
Trans Fat
-
Polyunsaturated Fat
6.365g
Monounsaturated Fat
3.942g
Cholesterol
101mg
34%
Sodium
402mg
17%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.6g
2%
Sugars
1.28g
Protein
13.16g
Vitamin D
-
Calcium
129mg
10%
Iron
0.85mg
5%
Potassium
239mg
5%
Vitamin A
52mcg
6%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
14.19g
Carbs
3.09g
Prot
13.16g
There are 195 calories in 100 grams of Salmon Salad.
Calorie Breakdown: 66% fat, 6% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 55
100 g 195
1 cup 406

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Salmon
Canned Salmon
Mayonnaise
Smoked Salmon
Sesame Seed Salad Dressing
  View More
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