Food database and calorie counter

Salmon Salad

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

29.52g

38%

Saturated Fat

5.722g

29%

Trans Fat

Polyunsaturated Fat

13.239g

Monounsaturated Fat

8.199g

Cholesterol

210mg

70%

Sodium

836mg

36%

Total Carbohydrate

6.43g

Dietary Fiber

1.2g

Sugars

2.66g

Protein

27.37g

Vitamin D

Calcium

268mg

21%

Iron

1.77mg

10%

Potassium

497mg

11%

Vitamin A

108mcg

12%

Vitamin C

3.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(406 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (66%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

406

Fat

29.52g

Carbs

6.43g

Prot

27.37g

There are 406 calories in 1 cup of Salmon Salad.

Calorie Breakdown: 66% fat, 6% carbs, 27% prot.

Common serving sizes:

Serving Size	Calories
1 oz	55
100 g	195
1 cup	406

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
	View More Salads Nutritional Info

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