Food database and calorie counter  

Mayonnaise

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.91g
8%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
1.323g
Cholesterol
4mg
1%
Sodium
105mg
4%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0g
0%
Sugars
0.94g
Protein
0.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
1mg
0%
Vitamin A
32IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
4.91g
Carbs
3.51g
Prot
0.13g
There are 57 calories in 1 tablespoon of Mayonnaise.
Calorie Breakdown: 75% fat, 24% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related types of Mayonnaise:

Fat Free Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Light Mayonnaise
Mayonnaise (Low Calorie)
  View More Mayonnaise Nutritional Info

Related types of Dips:

Hummus
Guacamole
Salsa
Sour Cream Dip
Cream Cheese Dip
  View More Dips Nutritional Info
Other related foods
Spreads, Salad Dressing, Sauces

See also:

Hellmann's Real Mayonnaise
Hellmann's Light Mayonnaise
Hellmann's Olive Oil Mayonnaise
Kraft Miracle Whip Original
Hellmann's 1/2 The Fat Mayonnaise
  View More
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