| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (2" dia) |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.175g
Cholesterol
2mg
1%
Sodium
11mg
0%
Total Carbohydrate
1.89g
1%
Dietary Fiber
0.1g
0%
Sugars
0.56g
Protein
0.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
18mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.42g
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Carbs
1.89g
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Prot
0.25g
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| There are 12 calories in 1 2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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