| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4-1/2" dia) |
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
1.269g
Cholesterol
11mg
4%
Sodium
81mg
4%
Total Carbohydrate
13.72g
5%
Dietary Fiber
0.9g
3%
Sugars
4.03g
Protein
1.82g
Vitamin D
-
Calcium
30mg
2%
Iron
0.73mg
4%
Potassium
134mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
3.03g
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Carbs
13.72g
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Prot
1.82g
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| There are 88 calories in 1 4-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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