| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
0.531g
Cholesterol
304mg
101%
Sodium
363mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88g
Vitamin D
-
Calcium
363mg
28%
Iron
5.44mg
30%
Potassium
1588mg
34%
Vitamin A
68mcg
8%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
404
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Fat
3.18g
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Carbs
0g
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Prot
88g
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| There are 404 calories in 1 pound of Pumpkin Seed Sunfish. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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