| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.099g
Cholesterol
57mg
19%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.49g
Vitamin D
-
Calcium
68mg
5%
Iron
1.02mg
6%
Potassium
298mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.6g
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Carbs
0g
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Prot
16.49g
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| There are 76 calories in 3 ounces of Pumpkin Seed Sunfish. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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