| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
3.269g
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
58.08g
21%
Dietary Fiber
5.1g
18%
Sugars
2.46g
Protein
4.98g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
951mg
20%
Vitamin A
72mcg
8%
Vitamin C
21.3mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
7.2g
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Carbs
58.08g
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Prot
4.98g
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| There are 312 calories in 1 large Potato. |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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