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Potato (with Salt)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.09g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
19.36g
7%
Dietary Fiber
1.7g
6%
Sugars
0.82g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
317mg
7%
Vitamin A
24mcg
3%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt)
 

Nutritional Summary:

Cals
104
Fat
2.4g
Carbs
19.36g
Prot
1.66g
There are 104 calories in 100 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Not Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato Knish (Pastry Filled with Potato)
Cooked Potato with Cheese
Sweet Potato (with Salt, Baked In Skin, Cooked)
  View More
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